Recipe FAQ

We continue to expand this FAQ to help explain some of the basics of plant-based cooking, use it as a reference as you explore our recipes or spend time in here working through each FAQ to build your plant-based knowledge from the ground up!

Have a question you don't see here? Send us a message and we'll be happy to help if we can!

What is flax egg? How do I use it?

A flax egg is a popular plant-based substitute for eggs in recipes. It's made by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and letting it sit for 5–10 minutes until it forms a gel-like consistency. Flax eggs work best as binders in recipes like cookies, muffins, and pancakes.

What can I substitute for almond flour/milk?

For almond flour: Use other nut-based flours like cashew or hazelnut flour, or non-nut options like oat flour or all-purpose flour (for non-gluten-free recipes). Coconut flour is another option but absorbs more liquid, so you'll need less (about 1/4 the amount of almond flour).
‍For almond milk: Swap it with any plant-based milk, such as soy, oat, coconut, or cashew milk. Adjust for flavor if using sweeter alternatives like coconut or rice milk.

How can I substitute oil in your recipes?

You can replace oil in recipes with:
‍Applesauce (unsweetened): Use a 1:1 ratio in baked goods for a moist texture.
‍Mashed bananas: Great for adding natural sweetness along with moisture.
‍Nut butters: Use sparingly as they add richness and flavor.
‍Aquafaba: The liquid from canned chickpeas works well for reducing fat in dressings or baked goods.
‍Vegetable broth: Perfect for sautéing or stir-frying instead of oil.

What can I substitute for rolled oats?

Quick oats: These can be used interchangeably with rolled oats for most recipes but may result in a slightly different texture.
‍Steel-cut oats: Use these in recipes requiring longer cooking times, but grind them slightly if needed.
‍Other grains: Quinoa flakes, buckwheat flakes, or even shredded coconut can be good alternatives, depending on the recipe.
‍Flour alternatives: Oat flour or almond flour can sometimes work, particularly in baking.

What can I substitute for cashews?

For creamy recipes (e.g., sauces or desserts): Use soaked sunflower seeds, hemp seeds, macadamia nuts, or white beans.
‍For texture (e.g., granola or baked goods): Substitute with almonds, walnuts, or pumpkin seeds.
‍Allergy-friendly options: Silken tofu or coconut cream works well for creamy recipes.

What is Nutritional Yeast?

Nutritional yeast is a deactivated yeast often used in plant-based cooking for its cheesy, nutty flavor. It's rich in B vitamins, including B12 (if fortified), and is a great source of protein and fiber. Commonly used as a seasoning for popcorn, pasta, soups, and sauces, nutritional yeast is a versatile and nutrient-dense ingredient in vegan cooking.
This is one of our FAVORITE seasonings, beyond using it in recipes try this on a piece of buttered toast, you can thank us later.