A warming, flavor-packed Moroccan stew made with chickpeas, tomatoes, and a blend of aromatic spices that will transport your taste buds straight to Marrakesh.
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If you're seeking a hearty, nourishing dish that offers both comfort and a burst of exotic flavor, this Spiced Moroccan Chickpea Stew will not disappoint. It's a vegan feast that's as wholesome as it is satisfying, built on a foundation of rich, spiced aromatics and layered with vibrant, nutritious ingredients.
- Packed with plant-based protein and fiber from chickpeas
- Richly flavored with warming spices like cumin and coriander
- A one-pot wonder with easy cleanup
- Perfect for meal prep, as it tastes even better the next day
This stew sings with the symphony of spices that are simple yet transformational. Picture cumin, paprika, and coriander accents playing against the sweet earthiness of tomatoes and chickpeas.
Subtle changes, like the addition of smoked paprika, amplify depth while harissa brings a gentle heat. Torn fresh parsley at the end gives the stew a fresh, bright finish.
Start by gathering your ingredients. You'll need to saute onions and garlic in a splash of olive oil, just until they soften and release their savory aroma. Then, infuse the pot with a mixture of cumin, coriander, and paprika, letting them toast for optimal flavor release.
Add in chopped tomatoes and vegetable broth, alongside your pre-rinsed chickpeas. As this base simmers, the spices meld perfectly into the stew. If desired, add harissa for an extra kick. Let the pot bubble away uncovered for about 30 minutes, until the stew has thickened and the flavors have melded.
Before serving, garnish generously with fresh parsley and an optional squeeze of lemon juice to brighten the rich, deep flavors.
This recipe is highly adaptable. Consider adding a handful of spinach or kale for added nutrients. To make it more filling, serve over quinoa or couscous. Pair this stew with crusty bread to soak up every last drop. Feel free to adjust the spices to match your heat preference.
Indulge in this Moroccan-inspired dish that's perfect for warming up chilly nights. Let us know how your journey into the realm of Moroccan flavors goes — we'd love to hear your story!
A warming, flavor-packed Moroccan stew made with chickpeas, tomatoes, and a blend of aromatic spices that will transport your taste buds straight to Marrakesh.
2::tbsp::olive oil::::;
1::::onion::chopped::;
3::cloves::garlic::minced::;
1::tsp::ground cumin::::;
1::tsp::ground coriander::::;
1::tsp::smoked paprika::::;
14::oz can::chopped tomatoes::::;
4::cups::vegetable broth::::;
2::14 oz cans::chickpeas::drained and rinsed::;
1::tbsp::harissa paste::optional::;
1::handful::fresh parsley::chopped::;
::to taste::salt and pepper::::;
#1 Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion and 3 cloves of minced garlic, sauteing until the onion is translucent.
#2 Stir in 1 teaspoon each of ground cumin, ground coriander, and smoked paprika, cooking until fragrant.
#3 Add 1 can (14 oz) of chopped tomatoes and 4 cups of vegetable broth, bringing the mixture to a simmer.
#4 Stir in 2 cans (14 oz each) of chickpeas, drained and rinsed.
#5 Add 1 tablespoon of harissa paste for heat, if desired. Simmer uncovered for 30 minutes, stirring occasionally.
#6 Before serving, stir in a handful of chopped fresh parsley and season with salt and pepper to taste.
An attorney and a designer who have been on a plant-based journey since 2012. We love exploring new ingredients and recipes that everyone will enjoy.
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