Deliciously spiced chickpea patties paired with a cooling mint yogurt that brings a vibrant touch to your table.
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Imagine a lazy afternoon, a gentle breeze, and the enticing aroma of sizzling spices filling the air. It's the perfect setting for crafting these Spicy Chickpea Patties, paired with a delightful Mint Yogurt dip. Ideal for a quick lunch, an appetizer, or even a light dinner, this vegan recipe is not just another meal—it's an experience!
- Flavor Explosion: A perfect blend of spices that hit all the right notes.
- Quick to Make: Ready to serve in under an hour, making it perfect for busy weeknights.
- Nutrient-Packed: Chickpeas provide protein and fiber, while fresh herbs elevate taste.
It's amazing how the combination of simple ingredients can create something utterly delicious. Chickpeas are the hero here, mashed into a flavorful base with hints of spice. Cumin and coriander bring warmth, while a touch of cayenne adds a thrilling burst of heat. Fresh mint and cilantro remain grounding, balancing the flavors beautifully.
The Mint Yogurt adds a refreshing contrast, made with vegan yogurt and finely chopped mint leaves. It's the perfect partner to the spiced patties, dialing down the heat with its coolness.
- Begin by pulsing chickpeas in a food processor until slightly chunky.
- Mix them with chopped onions, garlic, and spices in a bowl.
- Mold the mixture into patties, ensuring they're evenly sized for even cooking.
- Heat some oil in a skillet, and fry the patties until they’re golden brown on both sides.
- For the mint yogurt, simply combine vegan yogurt with fresh mint, salt, and a squeeze of lemon juice.
These patties can be super adaptable. Want more heat? Add extra cayenne or a dash of chipotle for smoky flavor. Feel free to throw in some finely chopped bell peppers or swap mint for basil in the yogurt sauce. Pair these savory delights with a crisp green salad or stuff them into warm pita bread for a wholesome meal.
Excited to try this unique vegan twist? Roll up your sleeves and enjoy making these at your next family gathering. Share your thoughts and perhaps how you personalized it, directly in the comments below!
Deliciously spiced chickpea patties paired with a cooling mint yogurt that brings a vibrant touch to your table.
2::cans::chickpeas::drained and rinsed::;
1::medium::onion::chopped::;
2::cloves::garlic::minced::;
2::tsp::cumin::::;
1::tsp::ground coriander::::;
1/2::tsp::cayenne pepper::::;
to taste::::salt::::;
1/2::cup::fresh cilantro::chopped::;
2::tbsp::flaxseed meal::mixed with 5 tbsp water::;
1::tbsp::oil::for frying::;
1::cup::vegan yogurt::::;
1/4::cup::mint::chopped::;
1/2::lemon::::juiced::;
#1 Begin by draining and rinsing two cans of chickpeas. Place them into a food processor and pulse until they are roughly mashed, but still have some texture.
#2 In a bowl, combine the mashed chickpeas with 1 chopped onion, 2 cloves of minced garlic, 2 teaspoons of cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of cayenne, and salt to taste. Mix well.
#3 Add half a cup of chopped fresh cilantro and 2 tablespoons of flaxseed meal mixed with 5 tablespoons of water to the mixture. Stir until everything is well integrated.
#4 Form the mixture into small to medium-sized patties.
#5 Heat a tablespoon of oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crisp.
#6 For the mint yogurt, combine one cup of vegan yogurt with 1/4 cup minced fresh mint, the juice of half a lemon, and salt to taste.
#7 Serve the patties warm, with a side of mint yogurt for dipping. Enjoy!
An attorney and a designer who have been on a plant-based journey since 2012. We love exploring new ingredients and recipes that everyone will enjoy.
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